This episode is brought to you by SAUCONY.

We are ALL novices this year! 5 years since the last up run. Here is your blow-by-blow description of the route.

Learn more about one of the official Comrades charities. News from the world of running. Ann Ashworth fills us in with the latest from Comrades House as preparations are well underway.

Don’t forget about our Saucony giveaway. Go to the ⁠team.ashworth ⁠Instagram page and tag 3 running buddies in the latest podcast post!

⁠Comrades Route 2024 Video⁠

⁠Nontuthutuko’s Charity