In this episode: Piet Wiersma, ready to take the 2024 up-run record. We hear from another of the 6 official Comrades charities. Why the entry fee is what it is. News from running around the world and we hear the lates news from Comrades with Ann Ashworth including the official distance and the cutoffs for 2024.

Links for this podcast:

⁠Donate ⁠to Gerald Bambilo’s charity drive

⁠Join the CMA⁠ (Comrades Marathon Association)